NOTE: The 10g carbs for fast fat loss is a stretch goal. This macro calculator will help you to determine what your caloric goals (including proteins, fats and carbs), should be based on your body, activity level and fitness ambitions. If your protein goal isn't in this ballpark, adjust body fat percentage until it is. Men 5 foot tall start at 100g protein and add 5g per inch of height. Women 5 foot tall start around 80-90g protein then add 5g protein per inch of height. final macro calculation gives you an appropriate macro split and calorie. To check if you are in the right range for your protein goal, use this rule of thumb. Your BMR, or basal metabolic rate, is roughly how many calories you would burn. If you don't, select "NO" and enter all the measurements. While calorie balance is the most important factor in overall weight management, macronutrient balance can help with more specific goals. (under 10 years old only the protein target is given for reference)īody Fat Percentage: It is important to get body fat percentage as accurate as possible. If you know it accurately you can enter it. Download Macro Calculator By Fittur and enjoy it on your iPhone, iPad. ![]() Protein is a goal, fat and carbs are a limit to stay under and Carbs are total carbs, not net carbs. The minimum fat you need is 30-40 grams a day to ensure vitamin absorption and hormone production. NOTE: Set to sedentary for fastest fat loss and set to Fast Weight Loss with PSMF for best fat loss results. This calculator incorporates all the knowledge and experience from 20 years of using keto to help clients. This free macro calculator (used by over 500,000 people) provides you with the most accurate macros and calories for your flexible dieting goals.
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